In my journey in completing a ICF Trauma Informed Certified Course, I've witnessed the profound, life-altering impact that comes from uncovering the hidden wounds of trauma and of learning how to regulate and understand my nervous system.

I love to share my knowledge with other human beings and help them fulfil their burning desire to find real freedom: the freedom of being and expressing their authentic-self and to fulfil their full potential. I believe we are all “created equal” - with the same amount of immense positive potential, creativity, ability to connect, and particular qualities such as curiosity, compassion, clarity, confidence, and courage.

Because of emotional traumas (mostly losses of significant figures in early years), I could not develop a secure attachment to my primary carers: that fundamental feeling of safety we all need to thrive in life was not formed and this negatively impacted my awareness of my own capabilities and strengths; instead, I learned to believe in the narrow narrative imposed by the effects of trauma: those feelings of “not being good enough”, which were stored in my body, played a devastating major role in setting me back in all areas of my life. I was living a life that didn’t reflect my authentic self and creative potential. The grief for this enormous loss brought me to constantly fight back and find myself again.

Expressing my authentic self, by leaving aside self-defeating behaviours and helping and motivating others to do the same became my life mission. To do so I had to go through a healing process, and address my emotional core wounds.

The inner work gradually paid off: I became a published author in 2007; graduated with a First Class Honours in Law as a mature student, worked as a lawyer and carried on my writer career with the publication of social justice articles, short stories and a book.

My mission, through my partnership with the Mental Wellbeing Company, is to spread this knowledge in the United Kingdom and abroad creating safer, more compassionate spaces where individuals and communities can heal and thrive by bringing together trauma informed practices and positive psychology to make it accessible to all.

I’ve completed an ICF and CPD accredited Somatic Trauma Informed Coaching Course and I am very proud of being part of the Trauma Informed Professional Network and of the Mental Wellbeing Company, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise the mental health and wellbeing of your team, your students or yourself.